Parent Coaching (PACT & Co-PACT)

PACT and Co-PACT is a coaching service that untangles the many interwoven aspects of parenting. PACT is a coaching service primarily for parents who are working together to get on the same parenting page while also enhancing their relationship with each other.

Co-PACT is for parents who are co-parenting. Being a co-parent myself, I completely understand the complex, multi-faceted nature of this relationship. Despite the many complex aspects of the co-parenting relationship, it is important to maintain the child(ren) at the center without creating destructive or detrimental habits.

PACT and Co-PACT are best when accomplished over a set period of time, with active involvement, and open communication. This investment can be obtained in 3-, 6-, or 9-month sessions but has a lifelong return on happiness.

New Parent Education (coming soon)

If you are currently expecting or recently brought a new child into your family, obtaining new parent education can be an excellent proactive resource for you to increase your knowledge and support into parenthood.

New Parent Educators give parents access to evidence and hands on skills that will increase your confidence and competence in parenting, providing opportunities for you to integrate your own beliefs and culture with the most up to date information about babies and prepare for the adjustment to parenting life.

New Parent Education can be done in 1:1 sessions or in a group format, whatever works best for your lifestyle, learning style and schedule. Please inquire to learn more about what would be best for your lifestyle and needs.

Educator Coaching

Educator Coaching is a service provided to teachers and administrators who are struggling to work with children displaying challenging and interfering behaviors with no success of current interventions.

Educators can obtain this service if they are seeking additional support within the classroom setting. Administrators can access this service in order to provide assistance to their staff for an outside set of eyes and recommendations.

This service can be provided in a 1:1 coaching format as well as a workshop for educators.

SEL Coaching

SEL Coaching is imperative starting at an early age for children to ensure lifelong success. When adults invests $1 in a child’s social-emotional learning, there is an $11 return. I am no math genius, but that sounds like one of the best deals of a lifetime! SEL Coaching can be acquired individually, alongside parents, or in a group format.

SEL Coaching for children along with parents is beneficial for parents of toddlers (ages 2-4), parents who struggle to manage challenging behaviors consistently and effectively, and parents who may be in a co-parent situation where they would like to be on the same page.

1:1 SEL Coaching services are for children ages 5-10 in order to develop strategies that can help reduce interfering behaviors within the home, community and school settings.

Group SEL Coaching sessions are categorized into ages (5-7 and 8-10) which are available to provide peer feedback and support in order to practice SEL skills

Parent Management Training (coming soon)

Parent Management Training is parent training provided by a certified professional in order to treat areas of behavior that is causing disruption on the family, social, or academic lives of children. Parents can obtain PMT in order to address challenging behaviors that a child displays in order to address consistent discipline, positive reinforcement, behavior modification, and how to efficiently respond to aggression, ADHD, ODD, and tantrums. PMT is a family of treatment programs that aims to change parenting behaviors, teaches parents positive reinforcement methods, and how to effectively discipline their children so that children can connect behavior to consequence. PMT is best for children ages 4 through 12. PMT is also accomplished within a matter of sessions, how successful the program is depends on how active, involved and consistent the parents are with implementing learned techniques.

Services Continued


A variety of yoga classes are offered and can be tailored to individual needs. Once we are out of our stay in place, there will be physical classes. If you would like an individual yoga class developed and sent to you.

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Fitness classes will be available in the fall of 2020. Please check back at a later date for fitness classes designed for women. Classes will include HIIT, circuit training, functional movement training, prenatal classes and post-partum fitness classes.

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All coaching services are $30/hour with a free half hour consultation so we can get to know each other and determine whether or not my coaching services, background and philosophies are compatible with what you are seeking.

For long-term investments such as 3-, 6-, or 9-month sessions – coaching services will be billed by the hour. A deposit will be utilized to deduct from time spent and will always be representative of the amount of actual time used to assist you and your family.

Parent support groups are mediated by a professional but peer-led. These groups are always free.

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Yoga and Fitness classes will be priced determined when a physical location is available.

If you would like online resources please email to learn about how to subscribe to a monthly resource including yoga and fitness classes as well as free tools and downloads. or

Affordable, accessible resources to help you, your children and your family live healthier, happier lives.